Ankidyne

Kneel down on the bench and take a seat. Legs should be tucked under the support bar or foot brace. Put your hands behind your neck or cross them over your chest while you lie down with your upper body parallel to the floor. As you stand up from the bench, ensure sure your back is straight and your abs are still firm.

The Hip Twister product is a great way to keep the hip muscles and joints stretched. It is a great way to relax onself.